Weekly Breath & Body Reset @TheBallardCollective
Ongoing Fridays Spring 2024, 4:00pm-5:30pm
Ballard Collective Wellness
1800 NW Market Street, 2nd Floor, Seattle, WA 98107
$30 REGISTER
Are you seeking a serene oasis to find solace at the end of a hectic week? Look no further!
Dive deep into the art and science of conscious breathing to relieve the places you feel stuck, connect with your body’s natural wisdom, and discover a new realm of empowerment.
Each class consists of yoga-inspired movement, breath coaching, and some pressure-point massage for each participant, applied by a licensed massage therapist.
Max 8 people per class. This is not a series, attend as many classes as you would like.
Saturday Self-Care @TheBallardCollective
Saturday, April 27, 2024 REGISTER
12:00pm-5:00pm
4 mini-workshops (60 minutes each) with self-care tool in the spirit of spring
$145 (10% off early-bird registration by April 9)
Lacey Morris: Maitri Loving Kindness Yoga Flow
Michelle Quigley Pearson: Breathwork to Ground and Grow
Cynthia Pelletiere: Nurturing Our Best Self Through Mindfulness
Misa Barron: Harmonizing Hearts - Exploring relationships through the wood element
Breath Awareness for Massage Therapists at Discovery Point School of Massage
REGISTER
Learn mechanics of a nourishing breath and experience the benefits of therapeutic Breathwork in a group session. Center your quiet presence. Learn basic ways to assess a client’s breath with verbal and non-verbal cues to share with them in a massage session. Role-play how to talk to clients about breathing and how not to. Elevate your regard for breathing, so you don’t take it for granted.
Saturday, May 11, 2024, 10:00am-4:00pm hosted at Taj Motion in Seattle
$100 (5 CE credits)
Open to massage students and other health care practitioners for CEU credits. Register through Discovery Point School of Massage.